Nutrient Comparison: Frozen Broccoli Spears VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Frozen Broccoli Spears has more Vitamin B1, 1.3 times more Vitamin B2, 242 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.4 times more Vitamin A and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Frozen Broccoli Spears has 3.6 times more Copper, more Iron, 16 times more Magnesium, 36.6 times more Manganese, 3.1 times more Phosphorus, 10 times more Potassium, 19 times more Selenium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, 30 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.4 times more Carbohydrate and 8 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in one pound.