Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Prepared With Tap Water Brewed Black Tea
Weight per 100 calories
Frozen Broccoli Spears
345g
Prepared With Tap Water Brewed Black Tea
10000g
Frozen Broccoli Spears have 29 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Tap Water Brewed Black Tea?
Frozen Broccoli Spears VS Prepared With Tap Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Prepared With Tap Water Brewed Black Tea:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Prepared With Tap Water Brewed Black Tea:
100 calories of Frozen Broccoli Spears have more Calcium, 1.2 times more Iron, 2 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 8.1 times more Copper, 5.4 times more Magnesium, 24.8 times more Manganese, 4.3 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 31.9 times more Water than Frozen Broccoli Spears.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.