Comparing Nutrients in 1 kilogram Frozen Broccoli Spears VS Prepared With Tap Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Prepared With Tap Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Frozen Broccoli Spears	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Energy	10% 290kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	78% 1.25g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	2.3% 3g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	63.3% 570μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	759% 683mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	845% 1014μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Prepared With Tap Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	41% 410mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	93% 3729μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24.5% 906g	27% 997g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Tap Water Brewed Black Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Prepared With Tap Water Brewed Black Tea:

• 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
• 1 kilogram of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Prepared With Tap Water Brewed Black Tea:

• 1 kilogram of Frozen Broccoli Spears has more Calcium, 3.6 times more Copper, 36 times more Iron, 5.3 times more Magnesium, 59 times more Phosphorus, 6.8 times more Potassium, more Selenium and 17 times more Zinc than Prepared With Tap Water Brewed Black Tea.
• Both Frozen Broccoli Spears and Prepared With Tap Water Brewed Black Tea contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Broccoli Spears has 41.7 times more Omega 3, 17.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
• 1 kilogram of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in one kilogram.