Frozen Broccoli Spears VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sweetened Ready-to-drink Green Tea?

Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sweetened Ready-to-drink Green Tea:

• 100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
• 100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sweetened Ready-to-drink Green Tea:

• 100 calories of Frozen Broccoli Spears have 38.2 times more Calcium, 6.7 times more Copper, more Iron, more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 19.4 times more Potassium, more Selenium and 31.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
• While 100 kcal of Sweetened Ready-to-drink Green Tea contain 1.3 times more Sodium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Sweetened Ready-to-drink Green Tea contain similar levels of Water per 100 calories.
• 100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
• While 100 kcal of Sweetened Ready-to-drink Green Tea contain 3.9 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 calories.