Nutrient Comparison: Frozen Broccoli Spears VS Sweetened Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium, 7.2 times more Copper, more Iron, more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 20.8 times more Potassium, more Selenium and 34 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Frozen Broccoli Spears and Sweetened Ready-to-drink Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 14 oz of Sweetened Ready-to-drink Green Tea contain 3.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweetened Ready-to-drink Green Tea offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.