Frozen Broccoli Spears have 29 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Brewed Oolong Tea?
Frozen Broccoli Spears VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Brewed Oolong Tea:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Brewed Oolong Tea:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, more Copper, more Iron, 2 times more Phosphorus and more Selenium than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 1.8 times more Magnesium, 23.8 times more Manganese, 1.4 times more Potassium, 5.1 times more Sodium and 32 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brewed Oolong Tea contain similar levels of Zinc per 100 calories.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Frozen Broccoli Spears and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 100 calories.