Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS French Bread
Weight per 100 calories
Frozen Broccoli Spears
345g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or French Bread?
Frozen Broccoli Spears VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or French Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs French Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 15.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 60.3 times more Vitamin E and 1358.7 times more Vitamin K than French Bread.
Both Frozen Broccoli Spears and French Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs French Bread:
100 calories of Frozen Broccoli Spears have 7.4 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 20 times more Potassium, 3.1 times more Zinc and 25.7 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.6 times more Selenium and 3.8 times more Sodium than Frozen Broccoli Spears.
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 18.3 times more Omega 3, 3 times more Sugars, 12.8 times more Fiber and 2.7 times more Protein than French Bread.
Both Frozen Broccoli Spears and French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 100 calories.