Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Raisin Bread
Weight per 100 calories
Frozen Broccoli Spears
345g
Raisin Bread
36.5g
Unenriched Raisin Bread has 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raisin Bread?
Frozen Broccoli Spears VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raisin Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Raisin Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 24 times more Vitamin B6, 26.1 times more Vitamin B9 and 6453.2 times more Vitamin C than Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Raisin Bread:
100 calories of Frozen Broccoli Spears have 5.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 10.4 times more Potassium, 4.5 times more Zinc and 25.5 times more Water than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 2.4 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 31.1 times more Omega 3, 6.6 times more Fiber and 3.7 times more Protein than Raisin Bread.
Both Frozen Broccoli Spears and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.