Nutrient Comparison: Frozen Broccoli Spears VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Raisin Bread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 683 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Raisin Bread:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.6 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 22.9 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raisin Bread contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 9.4 times more Energy, 12.9 times more Fat, 20.8 times more Saturated Fat, 17.3 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6