Cookies, chocolate chip, commercially prepared, soft-type have 15.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate chip, commercially prepared, soft-type?
Frozen Broccoli Spears VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Frozen Broccoli Spears have more Vitamin A, 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10.3 times more Vitamin B5, 53.6 times more Vitamin B6, 53.3 times more Vitamin B9, 13.3 times more Vitamin E and 646.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Frozen Broccoli Spears have 36.9 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 9.3 times more Manganese, 14.8 times more Phosphorus, 29.4 times more Potassium, 9.4 times more Selenium, 9.6 times more Zinc and 140.3 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 33.6 times more Omega 3, 1.2 times more Carbohydrate, 25.5 times more Fiber and 12.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.8 times more Fat, 12.2 times more Saturated Fat, 3 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein