Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 42.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.9 times more Potassium and 9.2 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 6.3 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Selenium, 16.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3 and 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 15.3 times more Energy, 58.1 times more Fat, 187.5 times more Saturated Fat, 46.5 times more Omega 6, 12.3 times more Carbohydrate and 25.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6