Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Frozen Broccoli Spears
345g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 17.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, sugar wafers with creme filling, regular?
Frozen Broccoli Spears VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cookies, sugar wafers with creme filling, regular:
100 calories of Frozen Broccoli Spears have more Vitamin A, 33.7 times more Vitamin B1, 16.4 times more Vitamin B2, 3.7 times more Vitamin B3, 10.6 times more Vitamin B5, 70.4 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 835.8 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cookies, sugar wafers with creme filling, regular:
100 calories of Frozen Broccoli Spears have 26.3 times more Calcium, 9.4 times more Copper, 3.3 times more Iron, 17.3 times more Magnesium, 10.5 times more Manganese, 14.2 times more Phosphorus, 37 times more Potassium, 8.9 times more Selenium, 2.9 times more Sodium, 13.7 times more Zinc and 944.2 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 23.5 times more Omega 3, 1.3 times more Carbohydrate, 32.5 times more Fiber and 13.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 3.9 times more Fat, 13.2 times more Saturated Fat, 4 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein