Nutrient Comparison: Frozen Broccoli Spears VS Cookies, sugar wafers with creme filling, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 48.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 4.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cookies, sugar wafers with creme filling, regular:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Calcium, 2.1 times more Potassium and 54.5 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 1.8 times more Copper, 5.2 times more Iron, 1.6 times more Manganese, 1.9 times more Selenium, 6.1 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, sugar wafers with creme filling, regular contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Omega 3 and 1.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 kg of Cookies, sugar wafers with creme filling, regular contains 17.3 times more Energy, 68.4 times more Fat, 228.8 times more Saturated Fat, 69 times more Omega 6, 13.2 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6