Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Catjang Cowpeas
Weight per 100 calories
Frozen Broccoli Spears
345g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Catjang Cowpeas?
Frozen Broccoli Spears VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Catjang Cowpeas:
100 calories of Frozen Broccoli Spears have 337.1 times more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 538.5 times more Vitamin C than Catjang Cowpeas.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Catjang Cowpeas:
100 calories of Frozen Broccoli Spears have 5.7 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium, 3.5 times more Sodium and 96.9 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 2.5 times more Copper, 1.8 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Catjang Cowpeas contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.5 times more Omega 3, 3.3 times more Fiber and 1.5 times more Protein than Catjang Cowpeas.
Both Frozen Broccoli Spears and Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.