Nutrient Comparison: Frozen Broccoli Spears VS Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Catjang Cowpeas:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A and 45.5 times more Vitamin C than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 9.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Catjang Cowpeas:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Water than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 2.1 times more Calcium, 29.4 times more Copper, 13.8 times more Iron, 20.8 times more Magnesium, 6 times more Manganese, 7.4 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Selenium, 3.4 times more Sodium and 18 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Catjang Cowpeas contain 11.8 times more Energy, 6.1 times more Fat, 2.6 times more Omega 3, 15.2 times more Omega 6, 11.1 times more Carbohydrate, 3.6 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6