Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Frozen Broccoli Spears
345g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 17.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Crackers, wheat, sandwich, with peanut butter filling
Frozen Broccoli Spears VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 21.8 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 11.2 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Selenium, 7.1 times more Zinc and 454.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.8 times more Sodium than Frozen Broccoli Spears.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.2 times more Omega 3, 1.7 times more Carbohydrate, 11.6 times more Fiber and 3.9 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 4.6 times more Fat, 5.2 times more Saturated Fat and 13.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6