Muffins, English, whole-wheat have 7 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Muffins, English, whole-wheat?
Frozen Broccoli Spears VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Muffins, English, whole-wheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 709.8 times more Vitamin K than Muffins, English, whole-wheat.
Both Frozen Broccoli Spears and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Muffins, English, whole-wheat:
100 calories of Frozen Broccoli Spears have 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 8.3 times more Potassium, 1.5 times more Zinc and 13.9 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Muffins, English, whole-wheat contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 19 times more Omega 3, 1.3 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3