Nutrient Comparison: Frozen Broccoli Spears VS Muffins, English, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Muffins, English, whole-wheat:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 101.4 times more Vitamin K than Muffins, English, whole-wheat.
- While 1 kg of Muffins, English, whole-wheat contains 4.2 times more Vitamin B1, 7.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Muffins, English, whole-wheat:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Water than Muffins, English, whole-wheat.
- While 1 kg of Muffins, English, whole-wheat contains 6.5 times more Calcium, 5.9 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 21.2 times more Selenium, 21.4 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, whole-wheat contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Omega 3 than Muffins, English, whole-wheat.
- While 1 kg of Muffins, English, whole-wheat contains 7 times more Energy, 6.2 times more Fat, 21.3 times more Omega 6, 7.6 times more Carbohydrate, 5.5 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6