Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Mung Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Mung Beans
29g
Raw Mung Beans have 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mung Beans?
Frozen Broccoli Spears VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mung Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mung Beans:
100 calories of Frozen Broccoli Spears have 113.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9, 170.3 times more Vitamin C, 31.7 times more Vitamin E and 134.8 times more Vitamin K than Mung Beans.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mung Beans:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 1.3 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 13.6 times more Sodium, 1.5 times more Zinc and 119.7 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 2.2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mung Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 55.4 times more Omega 3, 2.7 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Mung Beans.
Both Frozen Broccoli Spears and Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 100 calories.