Nutrient Comparison: Frozen Broccoli Spears VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Mung Beans:
- 5 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 14.2 times more Vitamin C, 2.6 times more Vitamin E and 11.3 times more Vitamin K than Mung Beans.
- While 5 oz of Raw Mung Beans contain 8.6 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Mung Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Mung Beans:
- 5 ounces of Frozen Broccoli Spears have 10 times more Water than Mung Beans.
- While 5 oz of Raw Mung Beans contain 3.2 times more Calcium, 26.1 times more Copper, 9.4 times more Iron, 11.8 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium and 7.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 12 times more Energy, 9.6 times more Omega 6, 11.7 times more Carbohydrate, 4.5 times more Sugars, 5.4 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3