Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Mung Beans:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 68.3 times more Vitamin C, 9 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mung Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Mung Beans:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 1.2 times more Water than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 4.3 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mung Beans contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3 than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 3.6 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in five ounces.