Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Mung Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Mung Beans
286g
Boiled Mung Beans have 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Mung Beans?
Frozen Broccoli Spears VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Mung Beans:
300 calories of Frozen Broccoli Spears have 206.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 2.1 times more Vitamin B9, 247.3 times more Vitamin C, 32.6 times more Vitamin E and 136 times more Vitamin K than Boiled Mung Beans.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Mung Beans:
300 calories of Frozen Broccoli Spears have 5.5 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium, 30.8 times more Sodium, 1.5 times more Zinc and 4.5 times more Water than Boiled Mung Beans.
Both Frozen Broccoli Spears and Boiled Mung Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 50.3 times more Omega 3, 2.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Mung Beans.
Both Frozen Broccoli Spears and Boiled Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 300 calories.