Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Long Rice Chinese Noodles
Weight per 300 calories
Frozen Broccoli Spears
1035g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Long Rice Chinese Noodles?
Frozen Broccoli Spears VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Long Rice Chinese Noodles:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.8 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 29.3 times more Vitamin B5, 42.4 times more Vitamin B6, 568.9 times more Vitamin B9, more Vitamin C, 125.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Long Rice Chinese Noodles:
300 calories of Frozen Broccoli Spears have 19.8 times more Calcium, 5.4 times more Copper, 4 times more Iron, 64.6 times more Magnesium, 31 times more Manganese, 22.3 times more Phosphorus, 302.6 times more Potassium, 2.9 times more Selenium, 20.6 times more Sodium, 10 times more Zinc and 81.7 times more Water than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1512.9 times more Omega 3, more Sugars, 72.6 times more Fiber and 231.5 times more Protein than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Long Rice Chinese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 300 calories.