Nutrient Comparison: Frozen Broccoli Spears VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Long Rice Chinese Noodles:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.1 times more Vitamin B1 than Frozen Broccoli Spears.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Long Rice Chinese Noodles:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 5.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 25 times more Potassium and 6.7 times more Water than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 2.3 times more Copper, 3 times more Iron and 4.2 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Long Rice Chinese Noodles contain similar levels of Zinc per five ounces.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3, more Sugars, 6 times more Fiber and 19.1 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 12.1 times more Energy and 16.1 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in five ounces.