Pancakes, whole-wheat, dry mix, incomplete have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pancakes, whole-wheat, dry mix, incomplete?
Frozen Broccoli Spears VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Frozen Broccoli Spears have 338.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Frozen Broccoli Spears and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Frozen Broccoli Spears have 1.8 times more Magnesium, 1.4 times more Manganese, 6.7 times more Potassium, 2.1 times more Zinc and 122.1 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Copper, 1.7 times more Selenium and 7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 49.4 times more Omega 3 and 2.8 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Frozen Broccoli Spears and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.