Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Frozen Broccoli Spears
345g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 17.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Frozen Broccoli Spears VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 68.1 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 43.8 times more Vitamin E and 227.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Frozen Broccoli Spears have 34.2 times more Calcium, 6.5 times more Copper, 4.5 times more Iron, 16.5 times more Magnesium, 12.6 times more Phosphorus, 38.4 times more Potassium, 4.9 times more Selenium, 11.7 times more Zinc and 220.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.9 times more Omega 3, 1.7 times more Carbohydrate, 6.1 times more Sugars, 15.9 times more Fiber and 8.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4.8 times more Fat, 10.2 times more Saturated Fat and 5.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber