Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 13 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Frozen Broccoli Spears have 2 times more Calcium, 2.2 times more Potassium and 12.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.7 times more Copper, 3.9 times more Iron, 1.4 times more Phosphorus, 3.6 times more Selenium, 27.5 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 17.5 times more Energy, 84.1 times more Fat, 178.4 times more Saturated Fat, 89.8 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6