Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chinese restaurant steamed white Rice
Weight per 100 calories
Frozen Broccoli Spears
345g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 5.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chinese restaurant steamed white Rice?
Frozen Broccoli Spears VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chinese restaurant steamed white Rice:
100 calories of Frozen Broccoli Spears have 23.4 times more Vitamin B1, 39.6 times more Vitamin B2, 4.3 times more Vitamin B3, 41.4 times more Vitamin B6 and 97.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chinese restaurant steamed white Rice:
100 calories of Frozen Broccoli Spears have 42.7 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 16.7 times more Magnesium, 3 times more Manganese, 9.3 times more Phosphorus, 65.1 times more Potassium, 17.7 times more Sodium, 2.6 times more Zinc and 7.5 times more Water than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.4 times more Fiber and 5 times more Protein than Chinese restaurant steamed white Rice.
Both Frozen Broccoli Spears and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber