Rolls, dinner, wheat have 9.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, dinner, wheat?
Frozen Broccoli Spears VS Rolls, Dinner, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, dinner, wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rolls, dinner, wheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B5, 21.7 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 35.3 times more Vitamin E and 353.5 times more Vitamin K than Rolls, dinner, wheat.
Both Frozen Broccoli Spears and Rolls, dinner, wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rolls, dinner, wheat:
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 20.5 times more Potassium, 3.6 times more Zinc and 23 times more Water than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 1.8 times more Selenium and 3.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 20.3 times more Omega 3, 8.5 times more Sugars, 7.4 times more Fiber and 3.3 times more Protein than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 2 times more Fat and 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, dinner, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3