Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
39g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Frozen Broccoli Spears VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B1, 11.1 times more Vitamin B6, 26.9 times more Vitamin B9 and 23 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Frozen Broccoli Spears have 8.9 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 13.4 times more Potassium, 1.8 times more Selenium, 3.9 times more Zinc and 18 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.4 times more Sugars, 9.2 times more Fiber and 4.8 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy and Carbohydrate per 100 calories.