Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Frozen Broccoli Spears VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 11 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 10.4 times more Potassium, 2.9 times more Zinc and 34.4 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Carbohydrate, 4 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3 times more Fat and 7.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6