Nutrient Comparison: Frozen Broccoli Spears VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 5.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 kilogram of Frozen Broccoli Spears has 3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 2.9 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Selenium, 29.8 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 11.3 times more Energy, 34.1 times more Fat, 26.6 times more Saturated Fat, 14.2 times more Omega 3, 85.1 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6