Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Roasted Pumpkin And Squash Seed Kernels with Salt have 19.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Pumpkin And Squash Seed Kernels with Salt?
Frozen Broccoli Spears VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 20.4 times more Vitamin B1, 15 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 34.6 times more Vitamin B6, 32.6 times more Vitamin B9, 751 times more Vitamin C, 47.7 times more Vitamin E and 446 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roasted Pumpkin And Squash Seed Kernels with Salt:
100 calories of Frozen Broccoli Spears have 15.6 times more Calcium, 1.8 times more Iron, 6.3 times more Potassium, 4 times more Selenium, 1.3 times more Sodium and 882.9 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.8 times more Copper and 1.7 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 22.3 times more Omega 3, 7.2 times more Carbohydrate, 22.6 times more Sugars, 9.1 times more Fiber and 2 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 7.3 times more Fat, 8.3 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate