Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, rice cakes, brown rice, corn?
Frozen Broccoli Spears VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, corn:
100 calories of Frozen Broccoli Spears have more Vitamin A, 11.9 times more Vitamin B1, 14.6 times more Vitamin B2, 3.5 times more Vitamin B5, 16.6 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, corn:
100 calories of Frozen Broccoli Spears have 60.5 times more Calcium, 8.2 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 12.1 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 203.8 times more Water than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.5 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, corn contain similar levels of Copper per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 33.2 times more Omega 3, 13.7 times more Fiber and 4.8 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 100 calories.