Nutrient Comparison: Frozen Broccoli Spears VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 13.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 11.7 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 19.8 times more Manganese, 5.4 times more Phosphorus, 9.8 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 13.3 times more Energy, 9.4 times more Fat, 29.5 times more Omega 6, 15.2 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6