Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 16.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Frozen Broccoli Spears VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Frozen Broccoli Spears have 73.2 times more Vitamin A, 2.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 11.3 times more Vitamin B6, 24.1 times more Vitamin B9 and 876.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Frozen Broccoli Spears have 6.3 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium, 10.5 times more Sodium, 1.8 times more Zinc and 229 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 26.1 times more Omega 3, 2 times more Carbohydrate and 3.6 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.6 times more Fat, 7 times more Saturated Fat and 18.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3