Refined Unenriched Sorghum Flour has 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Refined Sorghum Flour?
Frozen Broccoli Spears VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Refined Sorghum Flour:
100 calories of Frozen Broccoli Spears have 9.8 times more Vitamin B1, 280.7 times more Vitamin B2, 4.3 times more Vitamin B3, 16.2 times more Vitamin B5, 31.7 times more Vitamin B6 and 1401.3 times more Vitamin C than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Refined Sorghum Flour:
100 calories of Frozen Broccoli Spears have 84.1 times more Calcium, 49.2 times more Copper, 9.1 times more Iron, 6.4 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 21.2 times more Potassium, 209.3 times more Sodium, 8.9 times more Zinc and 93.5 times more Water than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 19.4 times more Fiber and 4 times more Protein than Refined Sorghum Flour.
Both Frozen Broccoli Spears and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Frozen Broccoli Spears as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 100 calories.