Nutrient Comparison: Frozen Broccoli Spears VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Refined Sorghum Flour:
- 5 ounces of Frozen Broccoli Spears have 22.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 113.8 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Refined Sorghum Flour:
- 5 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 4 times more Copper, 1.7 times more Potassium and 7.6 times more Water than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Fiber than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 12.3 times more Energy, 12.8 times more Omega 6, 14.4 times more Carbohydrate and 3.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6