Nutrient Comparison: Frozen Broccoli Spears VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin E and 253.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.4 times more Iron, 4.1 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.6 times more Copper, 2.4 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Selenium and 2.3 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 9.8 times more Sugars and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 5 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.1 times more Energy and 5.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in five ounces.