Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Vitamin B9, more Vitamin E and 220.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Selenium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Spears Frozen Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.3 times more Energy and 5.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 9.8 times more Sugars and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.