Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Boiled Spears Frozen Broccoli
1071g
UNCLE BENS Cooked Parboiled Brown Rice have 5.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Boiled Spears Frozen Broccoli?
UNCLE BENS Cooked Parboiled Brown Rice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.2 times more Vitamin B6, 39.4 times more Vitamin B9, more Vitamin E and 1156.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 89.3 times more Calcium, 1.8 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 15.5 times more Potassium, 31.5 times more Sodium, 2 times more Zinc and 7.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.6 times more Omega 3, 51.5 times more Sugars, 9.3 times more Fiber and 5.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.