Nutrient Comparison: Frozen Broccoli Spears VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin E and 253.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Broccoli Spears vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 1.4 times more Iron, 4.1 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 3.6 times more Copper, 2.4 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Selenium and 2.3 times more Zinc than Frozen Broccoli Spears.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 15.6 times more Omega 3, 9.8 times more Sugars and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 5.1 times more Energy and 5.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 grams.