Low-fat Soy Flour has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low-fat Soy Flour?
Frozen Broccoli Spears VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Low-fat Soy Flour:
100 calories of Frozen Broccoli Spears have 365.6 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 31.5 times more Vitamin E and 333.5 times more Vitamin K than Low-fat Soy Flour.
Both Frozen Broccoli Spears and Low-fat Soy Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Low-fat Soy Flour:
100 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.5 times more Potassium, 24.2 times more Sodium and 252 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.5 times more Copper, 1.4 times more Magnesium and 2.4 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low-fat Soy Flour contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.9 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2 times more Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6