Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Soybeans
Weight per 100 calories
Frozen Broccoli Spears
345g
Soybeans
22.4g
Raw Soybeans have 15.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soybeans?
Frozen Broccoli Spears VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Soybeans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Soybeans:
100 calories of Frozen Broccoli Spears have 876.6 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 7.1 times more Vitamin B6, 3.9 times more Vitamin B9, 175.1 times more Vitamin C, 24.4 times more Vitamin E and 33.2 times more Vitamin K than Soybeans.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Soybeans:
100 calories of Frozen Broccoli Spears have 2.3 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 130.7 times more Sodium and 163.1 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 3 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soybeans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Soybeans.
While 100 kcal of Raw Soybeans contain 3.8 times more Fat, 3.6 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6