Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Koyadofu
Weight per 100 calories
Frozen Broccoli Spears
345g
Koyadofu
21g
Dried-frozen Tofu has 16.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Koyadofu?
Frozen Broccoli Spears VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Koyadofu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Koyadofu:
100 calories of Frozen Broccoli Spears have 36.1 times more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 10.1 times more Vitamin B6, 16.8 times more Vitamin B9 and 1604.9 times more Vitamin C than Koyadofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Koyadofu:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 1.2 times more Iron, 4.5 times more Magnesium, 2 times more Phosphorus, 205.6 times more Potassium, 46.6 times more Sodium and 257.7 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 2 times more Copper and 1.7 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Koyadofu contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.8 times more Carbohydrate and 6.9 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 5.4 times more Fat, 5.1 times more Saturated Fat and 24.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Koyadofu offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate