Nutrient Comparison: Frozen Broccoli Spears VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Koyadofu:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A and 97.6 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Koyadofu provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Koyadofu:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Potassium and 15.7 times more Water than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 8.9 times more Calcium, 32.8 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 14.4 times more Manganese, 8.2 times more Phosphorus, 28.6 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried-frozen Tofu contain 16.4 times more Energy, 89.2 times more Fat, 84.4 times more Saturated Fat, 16.2 times more Omega 3, 408.2 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 17.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6