Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Frozen Broccoli Spears
345g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Frozen Broccoli Spears VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Frozen Broccoli Spears have 96.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.5 times more Iron, 14.4 times more Sodium and 3.8 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7 times more Carbohydrate, 12.4 times more Sugars and 7.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.5 times more Fat and 4 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.