53 Proof Coffee Liqueur has 13.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Coffee Liqueur 26.5%?
Cooked Broccoli Raab VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Coffee Liqueur 26.5%:
100 calories of Cooked Broccoli Raab have more Vitamin A, 567.8 times more Vitamin B1, 156.8 times more Vitamin B2, 188.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Coffee Liqueur 26.5%:
100 calories of Cooked Broccoli Raab have 1585.9 times more Calcium, 25.2 times more Copper, 284.5 times more Iron, 121 times more Magnesium, 364.8 times more Manganese, 183.7 times more Phosphorus, 153.7 times more Potassium, 43.7 times more Selenium, 94.1 times more Sodium, 241.9 times more Zinc and 39.6 times more Water than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 23.3 times more Fat, 337.7 times more Omega 3, more Fiber and 514.8 times more Protein than Coffee Liqueur 26.5%.
While 100 kcal of 53 Proof Coffee Liqueur contain 4.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Coffee Liqueur 26.5% offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 100 calories.