Nutrient Comparison: Cooked Broccoli Raab VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Coffee Liqueur 26.5%:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 42.3 times more Vitamin B1, 11.7 times more Vitamin B2, 14 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Coffee Liqueur 26.5%:
- 7 ounces of Cooked Broccoli Raab have 118 times more Calcium, 1.9 times more Copper, 21.2 times more Iron, 9 times more Magnesium, 27.1 times more Manganese, 13.7 times more Phosphorus, 11.4 times more Potassium, 3.3 times more Selenium, 7 times more Sodium, 18 times more Zinc and 2.9 times more Water than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 25.1 times more Omega 3, more Fiber and 38.3 times more Protein than Coffee Liqueur 26.5%.
- While 7 oz of 53 Proof Coffee Liqueur contain 13.4 times more Energy, 15 times more Carbohydrate and 61.8 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in seven ounces.