Nutrient Comparison: Coffee Liqueur 26.5% VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 26.5% versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 26.5% vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, 34.8 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 26.5% vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 42 times more Calcium, 1.8 times more Copper, 23.3 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 11.5 times more Phosphorus, 13 times more Potassium, 4 times more Selenium, 14 times more Zinc and 2.8 times more Water than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coffee Liqueur 26.5% have 7.8 times more Energy, 5.2 times more Carbohydrate and 17.4 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 12.4 times more Omega 3, more Fiber and 33.8 times more Protein than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.